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Ballet coach

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NEW ERA DANCERS

the art of dance for a better world

Transformational

ONLINE BALLET SCHOOL

Bilingual Classes

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The place for open minded dancers!

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INTRODUCING CLASSICAL CHINESE DANCE

SHEN YUN
 

Shen yun, roughly translated as "body rhythm" is the most important performance technique in Classical Chinese Dance and focuses on: 

  •  form

  • spirit

  • strength 

  • pattern

- Form refers to the external action, gesture and movement connected with the line of movement,

- Spirit means inner senses and mind playing the role of thought leading determining the movements,

- Force is energy guiding gravity, urgency, strong versus weak, long versus short, rigid versus flexible part of the movement

- Pattern indicates execution by defined dance patterns.

 

These four integrated elements produce an inner and outer unity where the heart can be combined with the mind; mind can be combined with energy; energy combined with strength and strength combined with forms.

 EMOTIONAL FREEDOM fOR DANCERS

A successful dancer, knows very well that mental preparation is critical to the "performance". The difference between "good days" and "bad days" for a dancer is almost always due to emotional causes. .

All of us, including dancers, have their share of negative thoughts and doubts that affect the self-esteem and imbalance of the body's energy system causing negative emotions thatshows up in the body in various ways (tachycardia, tears, sweat, etc.), and this includes some tension in the muscles.

For dancers this may be more evident, because even the slightest muscle tension affects them. Standing on point shoes, jumping and landing perfectly, keeping your balance and not falling off the pirouettes require a lot of precision and any negative emotion, even the softest and the subconscious  can be crucial to your performance.

Working in the meridians represents an extremely effective solution to this problem in dancers because it neutralizes any unnecessary emotional tension in the muscles, without affecting the rest of their physical ability and allows their potential to flow without hindrance or resistance.

Help us to keep improving our material to help dancers all over the world develop their mindset, achieve goals and grow their career.

OUR TRAININGS

 

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NEW ERA DANCERS

New Era Dancers is a product of Ms. Marcia Delgado, Ballet Coach, Chinese Dance Instructor, Fitness Expert and Therapist. This brand is destined to dance students, professionals and other people interested in grow or share their knowledge about dance, fitness and mind health.

• HOLISTIC THERAPY FOR DANCERS

• TRAININGS AND HEALTHCARE

•.DANCE TECHNIQUE AND FLOW

 

Holistic therapy is an alternative treatment that considers the human being a complex individuality formed by many bodies (physical body, energetic body, emotional body, mental body and spiritual body).

OUR MISSION

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  • Our goal is to offer the dance professional something unique, a totally different and inclusive training where everyone can feel welcomed and understood in their individuality.

  • We see the dancer as a unique being with their personal, physical and emotional characteristics working together to form a professional with personality and willpower.

  • We want to offer fully humanised training and geared towards the new era in which we live with the aim of instructing and nurturing the students so that they know how to use their own intuition to acknowledge all emotions and use them in their own favor, also developing their self -esteem.

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TESTIMONIALS

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Ana Paula

Student

  "Márcia was a fundamental person in my life, because when I started to do ballet was just a child and she made me realize that through dance we can become a better person. Bringing to personal life what dance offers the best, as for example, today I am a disciplined person, I have focus and goals to be achieved and I am a very focused person and I am sure it was the dance that helped in the formation of my personality .

So I say that the experience I had in having met Márcia (my eternal ballet teacher) helped me a lot, because she always asked me  a lot, but at the same time she was very affectionate with all her students and today I see that it was only growth for my life.

Thank you, Márcia, for teaching me so much".

 

                                                             - Ana Paula Castro   -